Constant Protection of the Xinyi Sect
Shaolin Chain Boxing (Chin.: Shàolín Liánhuánquán 少林连环拳)
History
During the Qing Dynasty (Chin.: Qíngdài 清代 1644-1911) there lived the famous monk Shi Zhanju (Chin.: Shì Zhànjǔ 释湛举). Venerable Zhanju entered the Shaolin Monastery in the year 1790 and became a 26th generation master under Ven. Shi Haican (Chin.: Shì Hǎicān 释海参). In the monastery he became both a notable medical monk (Chin.: yīsēng 医僧) as well as a Wugong master. Having studied Wugong under the 24th generation monks Shi Rujing and Shi Ruliang (Chin.: Shì Rújìng 释如净 | Shì Rúliàng 释如亮), Ven. Zhanju quickly became proficient in Shaolin boxing methods, Qinna, and Qigong, specializing in Shaolin Six-Round Boxing (Chin.: Liùhéquán 六合拳). The depth of his knowledge, experience and skill level allowed him to later become the drill master of the monastery's regiment of monk soldiers (Chin.: sēngbīng 僧兵). Today he can be seen depicted in the Shaolin murals along with Ven. Shi Zhanluo (Chin.: Shì Zhànluò 释湛洛 1777-1864) instructing the monks in weapon and empty-hand combat skills.
Ven. Zhanju went on to make great contributions to the development of Shaolin Wugong during his generation. His remaining works include: Shaolin Six-Round Boxing Manual (Chin.: Shàolín Liùhé Quánpǔ 少林六合拳谱), Shaolin Seventy-two Arts (Chin.: Shàolín Qīshíèr Yì 少林七十二艺), and Shaolin Flood Boxing Sparring Methods (Chin.: Shàolín Hóngquán Duìzhāofǎ 少林洪拳对招法).
He modified and expanded upon a number of preexisting Shaolin boxing sets (Chin.: tàolù 套路) including Shaolin Cannon Boxing (Chin.: Pàoquán 炮拳) and the ancient internal form of Soft Boxing (Chin.: Róuquán 柔拳).
He was also the creator of several new boxing sets including Shaolin Wind-Chasing Palm (Chin.: Zhuīfēngzhǎng 追风掌) and the more well-known sets of Facing the Sun Boxing (Chin.: Cháoyángquán 朝阳拳) and its later expansion Bright Sun Boxing (Chin.: Zhāoyángquán 昭阳拳).
In addition, Ven. Zhanju was also the creator of the boxing set very well-known and widespread today which is the focus of this article, Shaolin Lianhuanquan. He created the set based on the Shaolin subsystems of Arhat Boxing (Chin.: Luóhànquán 罗汉拳), Full-arm Boxing (Chin.: Tōngbìquán 通臂拳), and Small Plum-blossom Boxing (Chin.: Xiǎoméihuāquán 小梅花拳). Taking the essence of these three subsystems and combining it with his own combat experience, the eighteen posture set of Shaolin Lianhuanquan was developed.
Strategy
In Chinese, Lian-huan literally means 'link-rings', and is combined to form the noun 'chain' or adjective or adverb 'continuous/continually'. Quan is the noun for 'fist', but in style names refers to a type of 'boxing'. Hence, Lianhuanquan means Chain Boxing which also refers to a relentless pursuit of the opponent with a continuous chain of attacks. There is this saying associated with the set:
神招绝把连环打,一气呵成神鬼怕
Shénzhāo jué bǎ liánhuán dǎ, yīqìhēchéng shénguǐ pà.
“The miraculous movements stun with a flurry of strikes,
All in one breath it scares the devils away.”
Although brief, the 18 postures of Lianhuanquan contain a variety of striking, kicking, joint-locking, and grappling/throwing applications (Chin.: dǎ, tī, ná, shuāi 打踢拿摔). The entire body from head-to-toe is incorporated in attack and defense with many flexible transformations. Hand shapes (Chin.: shǒuxíng 手形) alone include two fist forms, five palm forms, rooster claw, and crane techniques.
18 Postures
Shaolin Lianhuanquan is often practiced in only 17 postures, leaving out the final posture Five Flowers Sitting on the Mountain (Chin.: wǔ huā zuò shān 五花坐山). This posture may have been added to the set to bring it to 18 movements, a number of significance in Shaolin Chan with reference to the 18th vow of Amituofo. This posture also has great significance in Shaolin Culture (Chin.: Shàolín Wénhuà 少林文化) and is often tacked onto the end of boxing sets as a signature pose. Ven. Zhanju even uniquely used it as an opening to his set Zhaoyangquan (Bright Sun Boxing) previously mentioned.
The numerous applications of the single posture 'wu hua zuo shan' and the posture's significance in Shaolin Wugong culture is an entire topic of its own deserving of a separate article.
Mnemonic (Chin.: gējué 歌诀):
手足并用连环打,穷追暴客如箭发,
一气呵成十八势,手足头肘全身把。
Shǒu zú bìngyòng liánhuán dǎ, Qióngzhuī bàokè rú jiàn fā,
Yīqìhēchéng shíbā shì, Shǒu zú tóu zhǒu quán shēn bǎ.
"Hands and feet combine to erupt with continuous strikes,
Relentlessly pursuing the brutal invaders like an arrow shot.
The eighteen postures are completed all in one breath,
Masterfully incorporating the hands, feet, head, elbow, and entire body."
少林连环拳
Shàolín Liánhuánquán
Shaolin Chain Boxing
(4 Sections - 18 postures - 24 movements)
第一段 dìyī duàn - first section
1. Fist charging the heart (Chin.: chōngxīnquán 沖心拳)
2. Fist aiming at the heart (Chin.: dīngxīnquán 盯心拳)
3. Path-opening Cannon (Chin.: kāilùpào 开路炮)
4. Cannon on horseback (Chin.: mǎshàngpào 马上炮)
5. Hidden cannon (Chin.: wòdǐpào 卧底炮)
6. Beat the tiger and lean on the mountain (Chin.: dǎ hǔ kào shān 打虎靠山)
第二段 dìèr duàn - second section
7. Direct palm (Chin.: yíngmiànzhǎng 迎面掌)
8. Wild Goose lands on the river bank (Chin.: yàn luò hétān 雁落河滩)
9. Attack the monsters at front and back (Chin.: qiánhòu dǎo yāo 前後搗妖)
10. Diagonal flying kick (Chin.: xiéfēijiǎo 斜飞脚)
11. Mt. Song cannon (Chin.: Sōngshānpào 嵩山炮)
第三段 dìsān duàn - third section
12. (3 movements) - Gate-flashing cannon fist (Chin.: shǎn mén pào quán 闪门炮拳)
13. (3 movements) - Double cannons blast the mountain over (Chin.: shuāng pào hōng shān dǎo 双炮轰山倒)
第四段 dìsì duàn - fourth section
14. Sound the gong and open the path (Chin.: míng luó kāi lù 鸣锣开路)
15. Elbow charging the heart (Chin.: chōngxīnzhǒu 沖心肘)
16. Insert the incense and split Mt. Hua (Chin.: chén xiāng pī Huàshān 沉香劈华山)
17. Iron fist supporting Mt. Tai (Chin.: tiěquán jià Tàishān 铁拳架泰山)
18. Five flowers sitting on the mountain (Chin.: wǔ huā zuò shān 五花坐山)
-少林禅城 Shaolin Chan City
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Shaolin "Chan Seven" (Chin.: Chán Qī 禅七)
Chan Qi is a 49 day intensive meditation retreat which takes place annually behind closed doors within Shaolin Monastery’s Chan Hall (Chin.: chán táng 禅堂). This centuries-old tradition was once a large part of the monks’ life of Chan practice (Chin.: chánxiū shēnghuó 禅修生活), until 1928 when warlord Shi Yousan (Chin.: Shí Yǒusān 石友三) burned the monastery, destroying the Chan Hall. Since 2005, following the completed restoration of the Chan Hall, the tradition of Chan Qi has become active once again.
Da Qi
The name Chan Qi, meaning Chan “Seven”, has a couple interpretations.
- The seven days of intensive closed-door practice undergone by Chan Master Tianhui of the Qing Dynasty. In Shaolin Monastery, the meditation retreat is done in 7 sevens- that is seven weeks, or 49 days, the number of days the Buddha sat under the Bodhi Tree.
- The practice of Chan Qi is often called Da Qi (Chin.: dǎ qī 打七). The character Da (打) means “to do” or “practice”, but literally means “to hit” or “to break”. So what “seven” is being struck? Seven can refer to the seventh consciousness (Skt.: manas-vijñāna)— the thinking consciousness responsible for conceptualization, the view of self, and production of karma. To Da Qi (strike seven) is to eliminate this consciousness, effectively transforming it into the Wisdom of Equality (Chin.: píngděngxìngzhì 平等性智).
The Origin of Chan Qi
Today the practice of Chan Qi imitates the spirit of determination in the Buddha Shakyamuni’s (Chin.: Shìjiāmóunífó 释迦牟尼佛 ) quest for enlightenment. Seated beneath the Bodhi Tree (Chin.: pútíshù 菩提树) he made the strong vow to not rise from his seat until he had achieved enlightenment (Chin.: zhèngdào 证道). This same great effort and vigor in practice is mirrored in the Chan Qi tradition today.
As an intensive meditation retreat, Chan Qi has its origins in the early 1700’s of the Qing Dynasty (Chin.: qíngcháo 清朝, 1644-1912) with the Emperor Yongzheng (Chin.: Yōngzhēng Huángdì 雍正皇帝 ).
Yongzheng was a very powerful emperor and devotee of Buddhism. One day, in order to select a Dharma-heir for Chan Master Yulin Tongxiu (Chin.: Yùlín Tōngxiù Chánshī 玉琳通秀禅师), he commanded the abbot of every monastery in the entire country to compose and submit a verse showing their understanding of the Dharma.
The emperor was very impressed when he received the verse of Chan Master Tianhui Shiche of Gaomin Monastery (Chin.: Gāomínsì Tiānhuì Shíchè Chánshī 高旻寺天慧实彻禅师). He still felt, however, that there was another layer the Chan Master had not yet penetrated, like a thin veil over the bright moon. In order to enable Chan Master Tianhui to thoroughly breakthrough and see the original truth, the emperor sent out for Tianhui, urging him to come to the palace for a meeting at once.
Upon arrival Tianhui did not have an opportunity to open his mouth to speak but a greeting before the emperor asked; “Since you are to be the heir to the Imperial Preceptor, do you understand the Imperial Preceptor’s objective?”
Tianhui, who had a scalp disease, blurted out in response; “I have a favus-infected head here!”
When the emperor heard this he grabbed his sword and said sternly; “How about I cut your diseased head off”, and startled Tianhui speechless. “I mean what I say”, said the emperor. “My palace has a Chan Hall. I’ll give you seven days to answer my question. If you cannot answer, I’ll cut that diseased head of yours off!”
Emperor Yongzheng then had Tianhui locked up in the Chan Hall, forcing him to achieve enlightenment. Fearing he would try to escape, Yongzheng stationed guards in front of the door at all times and hung his sword where Tianhui could see as a reminder of the fate that would befall him should he fail to find an answer. Each day Tianhui was slipped a steamed bun through the window to sustain him through his practice.
For the first few days Tianhui could not sleep. Instead he vigorously meditated to pursue enlightenment for he knew the emperor meant what he said. As the days slipped by like water through his fingers, Tianhui became increasingly worried that he would not be able to manage the challenge. He wanted to sleep but was running out of time and risked losing his head. In order to drive away his sleepiness, he stood up and began walking circles around the Chan Hall. Nearing the seventh day without finding an answer his pace quickened as he practiced even more strenuously. Around and around he walked until he was almost running. The more anxious he grew, the faster he ran.
Finally, the morning of the seventh day came and Tianhui had yet to find an answer to the emperor’s question. In frustration he gave up his quest thinking it was just not worth it. As he went to lie down, just before his head hit the pillow the bell suddenly struck three o’clock. Tianhui jumped startled by the sound and banged his head on a pillar. At that precise moment he had a flash of understanding.
Tianhui jumped up, pushed his way through the door and ran to see the emperor who had not yet awaken. Bursting into the room, Tianhui stood before the emperor who laughed and said; “Haha! Congratulations for having understood the Imperial Preceptor’s objective!”
Chan Master Tianhui immediately spoke a verse; “A fist is not to be called a fist. It is in the eye of the seer. All the great sages are like a flash of lightening, like froth in the sea of the great universe!”
Hearing this verse thus spoken, Emperor Yongzheng conferred the purple robe upon him and commanded him to be abbot of four great monasteries- Gaomin Monastery (Chin.: Gāomínsì 高旻寺), Shengyue Monastery (Chin.: Shèngyuèsì 圣月寺), Zifu Monastery (Chin.: Zīfúsì 资福寺), and Chongfu Monastery (Chin.: Chóngfúsì 崇福寺).
Program
Not everyone is eligible to enter the Chan Hall and take part in the Chan Qi meditation retreat. There are many strict rules and regulations to follow. Participants must first meet several requirements before being granted access, such as having a healthy body and strong legs, so as not to disturb fellow practitioners during meditation. The meditator must also have reached a certain level in practice in order to maintain such a strict schedule, eating habit and silence throughout the entire 49 days. There is no natural light to distinguish night and day, and the only sounds heard are the clapping or ringing of Dharma instruments (Chin.: fǎqì 法器) that signal the start and finish of sessions.
However, there are two kinds of Chan Qi. One is called “Convenient Seven” (Chin.: fāngbiànqī 方便七) and the other is called “Effortful Seven” (Chin.: jīngjìnqī 精进七). In the former, monks still attend the daily services in the main hall with the rest of the assembly, and the rules are much less strict. It is the latter in which a very ardent mind is adopted and placed wholly on the practice.
Emulating the effort put forth by Chan Master Tianhui, monks participating in the Jingjinqi sleep only four hours each night, going to sleep by 11pm and waking the next morning at 3am, just like Tianhui when he had his realization after hitting his head with the strike of the three o'clock bell.
In fact, the entire practice system of the Chan Qi retreat draws from Chan Master Tianhui’s experience. Participants must alternate between seated and walking meditation, called “sitting incense” (Chin.: zuòxiāng 坐香) and “walking incense” (Chin.: xíngxiāng 行香), so called because the duration is determined by the burning of an incense stick. Daily, participants must sit for 12 sticks of incense, and walk for 12 sticks, altogether 24 sticks of incense per day.
Xingxiang (walking incense) is done in a clockwise circle around the Chan Hall, starting very slowly and gradually increasing pace into a trot, sometimes called "running incense" (Chin.: pǎoxiāng 跑香). This practice draws energy from the effort of Chan Master Tianhui. Monks in Shaolin Monastery have walked this path so much the finish is worn off the wood floor of the Chan Hall in the shape of a circle around the center altar. However, it is not merely running or sitting. What you cannot see is the actual method of practice- the practice of “Investigating the Word-Head” (Chin.: cān huàtóu 参话头), questions designed to draw one back to before the arising of thought.
During the retreat and at the end, participants are challenged by the head master to test their progress. The master holds an Incense Board (Chin.: xiāngbǎn 香扳) shaped like Emperor Yongzheng's sword, prepared to deliver a blow to the cultivator.
"Who is chanting the Buddha's name!" the head monk shouts. "Answer!"
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Shaolin Warrior Ethics (Chin.: Shàolín Wǔdé 少林武德)

Bodhidharma's Guide to Practice
In his "Treatise on the Two Entrances and Four Practices" (Chin.: Èrrùsìxínglùn 二入四行论) Bodhidharma teaches a comprehensive approach to Chan practice. First, to enter the path by means of proper instruction — to enter by reason, the guiding principle. Second, by means of correct practice. Correct practice is of four types:
1. The Practice of Repaying Debts - Enduring Hardship
(Chin.: bàoyuàn xíng 报怨行)
2. The Practice of Adapting to Conditions - Following Karma
(Chin.: suíyuán xíng 随缘行)
3. The Practice of Seeking Nothing - Cutting Greed
(Chin.: wúsuǒqiú xíng 无所求行)
4. The Practice of Harmonizing with Reality - Practicing Wisdom
(Chin.: chènfǎ xíng 称法行)
Great importance and value has been placed upon these teachings of "tolerance" by practitioners and teachers of Shaolin Wugong. The ability of a skilled practitioner bears tremendous responsibility. For this reason, traditional Shaolin masters ensured the highest standards of Warrior Ethics (Chin.: Wǔdé 武德) be developed in their students prior to imparting any martial knowledge. A Shaolin practitioner must be capable of enduring hardship without letting ego interfere with any sort of encounter where their skills may be misused.
Regarding the study of Shaolin Wugong and the importance of Wude, Shaolin Monastery Elder Ven. Shi Suxi (1924-2006) stated matter-of-factly toward students and teachers;
"The practice of warrior ethics comes first."
(Chin.: xí wǔdé wéi xiān 习武德为先)
"A good master introduces warrior ethics."
(Chin.: liáng shī jiè wǔdé 良师介武德)
Ten Wholesome Deeds
All traditional martial arts cultures have within them basic student pledges of virtuous conduct and character building. The practice of Shaolin Wude within the Shaolin monastic tradition has always been rooted in basic Buddhist principles of morality. These are not merely precepts that individuals take if they choose to ordain or follow a spiritual path. They are the very foundation of honorable living.
Foundationally, there are the Ten Virtues (Chin.: shí shàn 十善) coupled with the Eight Correct actions (Chin.: bā zhèng 八正), also known as the aspects of the Noble Eightfold Path (Chin.: bāzhèngdào 八正道). Together they represent one of the symbolizations of the 108 (10 + 8) bead malas (Chin.: shùzhūr 数珠儿) used in daily practice.
Opposing the Ten Virtues and the Eight Correct actions are the Ten Vices (Chin.: shí è 十 恶) and Eight Errors (Chin.: bā dǎo 八倒).
The Ten Virtues are as follow:
Virtue of Body
1. No Killing (Chin.: bù shāshēng 不杀生)
2. No Stealing (Chin.: bù tōudào 不偷盗)
3. No Sexual Misconduct (Chin.: bù xiéyín 不邪淫)
Virtue of Speech
4. No Lying (Chin.: bù wàngyǔ 不妄语)
5. No Gossiping (Chin.: bù liǎng shé 不两舌)
6. No Foul Mouthing (Chin.: bù èkǒu 不恶口)
7. No Flirtatious Speech (Chin.: bù qǐyǔ 不绮语)
Virtue of Mind
8. No Greed (Chin.: bù tān 不贪)
9. No Hatred (Chin.: bù chēn 不嗔)
10. No Delusion (Chin.: bù chī 不痴)
The Ten Vices are the opposite of the above. Note that offenses committed by the mouth account for almost half the ten.
The Eight Errors represent the opposite of the Noble Eightfold Path - e.g. wrong view, wrong intention, wrong speech, etc..
Not only do these principles of virtuous conduct have prohibitory standards, they also carry expectations of initiative on the part of the practitioner. In the case of Virtue of Body one acts to protect others, offer support, and encourage healthy relationships. In Virtue of Speech one speaks to benefit others, only when speaking improves upon silence. With Virtue of Mind a practitioner strives to develop wisdom, peace, and clarity of mind.
Ten Shaolin Warrior Ethics
Shaolin Wude, Warrior Ethics, are aspects of a righteous character- aspects that any true martial art should produce in a follower. They are of two kinds- technical and spiritual training.
Spiritual training, the development of mind forms the foundation for the true student. They are:
Virtue of Character
1. Respect (Chin.: sǒng 竦)
- respect toward oneself, one's master, and all beings. Respect is the foundation of Shaolin Wude.
2. Humility (Chin.: qiānbēi 谦卑)
- literally "modest" and "inferior".
3. Righteousness (Chin.: yì 义)
- of virtuous character in harmony with moral principles.
4. Trust (Chin.: fú 孚)
- to have full confidence in one's master and one's own capacity.
5. Loyalty (Chin.: zhōng 忠)
- devotion to one's master and self-dedication.
Solid technical or physical training is founded upon the virtues of character. The highest levels of Shaolin Wugong can only be reached through development of this warrior spirit.
Virtue of Spirit
1. Willpower (Chin.: yìzhì 意志)
- the intention and ambition to take action.
2. Endurance (Chin.: nàilì 耐力)
- the power to bear hardship.
3. Perseverance (Chin.: héngxìng 恒性)
- steady persistence in a course of action.
4. Patience (Chin.: nàixīn 耐心)
- self-control, the ability and willingness to calmly withstand.
5. Courage (Chin.: yǒng 勇)
- bravery, the confidence of a resolute mind able to face fear or danger.
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With the fulfillment of Shaolin Warrior Ethics one's journey through the Shaolin Culture as a true follower, a leader, an authentic Shaolin Warrior, begins. Shaolin Wude means knowing the correct path and following it with all your might.
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